>Peanut butter is a staple in my diet. Yes, I’m also fond of almond butter and the like, but whenever I decide to branch out I always seem to stick with peanut butter as part of my snacking routine, and sometimes at breakfast. I like many different minimally-processed brands, and prefer chunky and organic.
- Provides essential vitamins and minerals like Vitamin E, Niacin, Phosphorous & Magnesium
- Is Cholesterol Free and can help improve your HDL–LDL ratio
- Contains fiber, offering about as much as ½ cup of broccoli
- Good source of natural folic acid, an essential nutrient during pregnancy and in the prevention of heart disease
Thanks to one of my fave PB distributors Peanut Butter & Co. for the well-written stats.