>March: National Nutrition Month

>That’s right. March is National Nutrition Month. Though it’s almost over already, we still have another week to focus on becoming more nutritionally aware. Instead of making a quick bowl of cereal for breakfast, eat a balanced breakfast with granola, fruit, or whole grains. Be sure to keep your body hydrated, and try to focus on eating a fresh, minimally processed diet.

To find more information about National Nutrition Month, read great information about eating a healthy diet and maintaining a wellness-based frame of mind, visit http://www.eatright.org/nnm/.

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